Heal The Gut, Heal The Body: A User's Guide To Gut Health, Digestion, and Detoxification (Team DYEL Fitness) Paperback – July 11, 2025

The Ultimate Guide to Digestion, Gut Health, and Total Body RestorationAre you tired of bloating, low energy, poor digestion, or stubborn weight that won’t budge, no matter what you eat? Do you struggle with brain fog, acne, joint pain, or immune issues that doctors can’t seem to explain? The answer may not be in your head; it’s in your gut.Heal the Gut, Heal the Body is your all-in-one manual to restoring digestive health, optimizing nutrient absorption, and transforming your entire body from the inside out. Whether you’re dealing with constipation, diarrhea, acid reflux, leaky gut, IBS, or just want to feel lighter and more vibrant, this book has the answers.Inside, you’ll discover:The gut-muscle-immune connection and how it affects everything from mood to metabolismSigns your gut is wrecked and exactly how to fix itA breakdown of prebiotics, probiotics, postbiotics, digestive enzymes, and the truth about fiberFoods that heal vs foods that harm (and how to build your perfect gut-friendly plate)Parasite detox protocols, bloating fixes, and daily gut-friendly habits used by elite athletesTable of ContentsFoundations of Digestive HealthGut Health Glossary: Terms You Must KnowThe Gut-Body ConnectionTruths and Myths of Gut HealthHow your gut impacts muscle, hormones, and immune functionFrom mouth to toilet: the digestive process explained simplySigns Your Gut Is WreckedFix Your Gut, Fix Your Immune SystemHow Healing Your Gut Transforms Your SkinConstipation and DiarrheaLeaky Gut SyndromeIBS: Irritable Bowel SyndromeFatty Liver Disease: The Gut-Liver Connection You Can’t IgnoreCrohn’s Disease and IBDGastritis: Stomach InflammationMast Cell Activation SyndromeHistamine overload and chronic gut inflammationAcid Reflux and GERDPrebiotics, Probiotics, and PostbioticsDigestive EnzymesL-Glutamine: Fuel for Gut RepairApple Cider VinegarBPC-157: The Ultimate Gut Healing PeptideBalancing pH for better digestion and nutrient absorptionBlood Type Diets: Fact, Fiction, and Gut Health TruthsGut Health and Bodybuilding (plus steroids)Elite Gut Hacks: Digestion Secrets from Athletes, Bodybuilders, CrossFitters and PowerliftersFad Diets Ranked for Gut Health and DigestionProtein digestion, nutrient absorption, and muscle growthWhat Your Bowel Movements Reveal About Your Gut HealthTesting Your Gut: What Your Stool, Breath, and Blood Can RevealInflammation, Recovery, and ImmunityHow gut dysfunction kills recovery and invites injuriesHow Diet Soda and Fake Sugars Wreck Your GutThe Gut-Brain AxisMood, focus, and drive start in your stomachAnti-Bloat BlueprintAlways Hungry or Always Full? The Gut, Hormones, and Hunger ExplainedChew Like a Champion: Why Thorough Chewing is Essential for DigestionStrategies to keep your midsection flat, digest food faster, and feel lighterGut Health and Digestion for Women: Hormones, Periods, and PregnancyGut Reset Protocol / How To Repair Your Gut In 30 daysParasite Detox for the Gut and BodyMeal Timing, Food Combining, and Gut-Friendly DietingWhat, when, and how to eat for the best digestionBuilding a Gut-Friendly Kitchen: Tools, Foods, and Cooking Methods That HealHigh vs Low Histamine Foods: Histamine Intolerance and How Food Triggers ItThe Glycemic Index: What It Means for Gut Health and DigestionHow Medications, Drugs, and Alcohol Wreck Your Gut HealthWhy Gut Health Must Be Prioritized Early: The Long-Term Consequences of NeglectSupplements That Actually Work Read more